Inglewood, CA - February 13: Los Angeles Rams wide receiver Odell Beckham Jr. (3) grabs onto his knee after an apparent injury during the second quarter of the Super Bowl against the Cincinnati Bengals at SoFi Stadium on Sunday, Feb. 13, 2022 in Inglewood, CA.(Wally Skalij / Los Angeles Times)

Beckham’s last postseason run, which ended with an ACL tear in the Super Bowl, is inextricably linked to his current one in Baltimore.

Nic Hill went to a local gas station in the early evening hours of February 13, 2022, after leaving his family’s Phoenix house and sobbing. He sobbed at what he had witnessed, the significance of it, and the fact that it was Odell Beckham Jr. on the field at SoFi Stadium, holding his knee and unable to stand up during Super Bowl LVI.

“That was probably one of the lowest moments of my career, yeah,” Hill, a strength and speed coach for the high-performance training company Exos, said in a recent interview. He’d helped train the Los Angeles Rams’ superstar wide receiver for years. He was more than a client. “A special person,” Hill called him, “and like a brother to me.”

Hill got in touch with Beckham’s longtime physical therapist, Graeme Lauriston. He made contact with Beckham. “Hey, tell me,” he recalled saying to them.

“But we knew,” Hill said softly, the anguish still fresh. “We knew immediately that it was the ACL again.”

With that, one of the most well-known comebacks in recent NFL history got underway: a 19-month recuperation that took place over three seasons and multiple continents, driven by Beckham’s enduring passion for the game and funded by the enormous wealth it has brought him. It started with a Super Bowl victory and might end with another.

Beckham’s previous postseason experience is inextricably linked to his current one in Baltimore, which begins on Saturday with the Ravens’ divisional-round matchup against the Houston Texans. He did not have a functioning ACL going into the 2021 postseason. He has had his knee rehabilitated going into this postseason. After a season away from the game, many close to him claim he is stronger and more hungry today. The Ravens desired an OBJ like this one. This is also what he desired.

“It’s been a long 2 1/2 years, so it all boils down to this,” he said Tuesday before a crowd of reporters and cameras in the Ravens’ locker room, the center of attention once more. “We only have four or five days guaranteed left. Everything else, you earn after that. Everything else after that, you’ve earned. I don’t think anybody in this building takes it lightly. Such a long journey, and you’re getting towards the end. It’s like you might as well reap the benefits of all the hard work you put in.”

“I’m holding my breath.”

Beckham knew something was wrong with his left knee long before that pivotal second-quarter crossing pattern against the Cincinnati Bengals, long before his first Super Bowl participation ended in tears.

Following the Rams’ victory over the 49ers in the NFC championship game, Beckham recalled exchanging a perceptive glance with Cooper Kupp. The All-Pro wide receiver realized that his ACL had retracted, something that only a few people in Beckham’s inner circle knew. After Beckham arrived for the midseason, Rams club doctor Neal ElAttrache examined his knee and recommended that he have additional surgery. Beckham’s 2020 season was cut short just over a year prior when he suffered his first ACL tear in the same knee while playing for the Cleveland Browns.

Beckham would play again this time. Hill said that despite the injury, the knee was still functional since it had strengthened during his most recent rehabilitation. Beckham caught four catches for 54 yards and a score in the Rams’ decisive victory against the Arizona Cardinals in their postseason debut. He grabbed six receptions for 69 yards in a thrilling victory over quarterback Tom Brady and the Tampa Bay Buccaneers in the divisional round. He recorded nine catches for 113 yards against the 49ers, which was the highest he had ever had since 2019.

“Every kind of cut and turn, or anytime he went down funny,” Hill said, “I was always holding my breath, holding my breath.”

“I’m happy that this [Super Bowl] is our last game,” Beckham remembered telling Kupp after the NFC championship game, “because I couldn’t do another one.”

Global rehabilitation

In less than two weeks following the Super Bowl, Beckham said that his knee operation had been successful. He posted on Instagram, saying, “If there’s one thing I can take from all the work and growth, it is that I AM as resilient as they come.”

It would be a year to try his patience. The original plan for Beckham was to make a comeback during the 2022 regular season. ESPN stated in mid-November that he was anticipated to sign a free agency contract after Thanksgiving, having begun to receive offers. However, no agreement was reached.

After meeting with Beckham, the Dallas Cowboys expressed their “concerns” that his recovery from the ruptured ACL “has not progressed enough to ensure he would play before mid-January,” according to an ESPN article from December. The postseason arrived and vanished. Beckham was still not signed.

“Mentally, I think he was in one of the best spaces that I’ve seen him since I’ve known him,” said David Alexander, the Miami-based owner and founder of the training facility DBC Fitness, who started working with Beckham after the Super Bowl. Alexander pointed to the reporting about Beckham’s Cowboys visit. “That kind of amplified him, and I think he was kind of like, ‘All right, well, let me get in the lab here and let me show everyone that that’s not the narrative.’”

The main issues with Beckham’s rehabilitation were a meniscus that needed to be repaired and a weakening of the Achilles tendon. His ruptured ACL was not rare. In any other case, “an ACL rehab is an ACL rehab is an ACL rehab,” according to Hill.

The extent to which Beckham went to complete his rehabilitation, however, was remarkable. Managing his business portfolio in addition to his recuperation put him in a precarious situation. Alexander remarked, “Odell isn’t just your typical football player.” “He is a name brand.” Additionally, brands need to occasionally travel for business.

Thus, Beckham worked out at EXOS with Hill when he was in Phoenix.

Additionally, Beckham worked out at MacFit360 Fitness & Performance Center with Jimmy Mackey while he was in the Bahamas.

Additionally, Beckham worked out with Alexander at DBC Fitness or Sharif Tabbah at Alkeme Sports Rx when he was in Miami.

Additionally, Beckham worked out at the Gatorade Sports Science Institute when he was in Bradenton, Florida.

Additionally, Beckham’s management team made sure there was a location close by where he could work out with Hill during his brief stay in Dubai, which was course traveled on a double-decker plane complete with a bar and lounge.

“He has a very real understanding of, ‘I’m living my life and I want to enjoy my life, and there’s opportunities that I have that I can take advantage of — but the work is the work, and the work needs to get done,’” said Hill, who’s also rehabbed with Beckham in Milan. “And he’s very serious about it. It doesn’t matter if it’s a late dinner; we’re up and we’re training in the morning. So he’s very meticulous about what needs to get done, and his work ethic is unmatched.”

“He has a very real understanding of, ‘I’m living my life and I want to enjoy my life, and there’s opportunities that I have that I can take advantage of — but the work is the work, and the work needs to get done,’” said Hill, who’s also rehabbed with Beckham in Milan. “And he’s very serious about it. It doesn’t matter if it’s a late dinner; we’re up and we’re training in the morning. So he’s very meticulous about what needs to get done, and his work ethic is unmatched.”

‘Everything we needed to see’

Keith Williams, the assistant wide receivers coach with the Ravens, visited Arizona State’s practice grounds on March 10 to observe Beckham in action. General manager Eric DeCosta said that the Ravens, who are in dire need of receivers, have been keeping an eye on him since October. This was their one and only opportunity to watch him in action.

“We just wanted to see, No. 1, how does he move, body control — all the things we look for in any player, really,” DeCosta would later say. “How’s he catching the ball? How’s he adjusting to the ball? Just mechanically, is he able to drop his weight? Burst, quickness, speed, agility, conditioning as well.”

The workout was written by Hill. It was stated that representatives from around twelve teams were there, thus he had aimed to showcase Beckham’s skills to “the full spectrum.” Beckham pushed through pain and tiredness as he ran one route after another, striking the entire tree.

Hill halted the teams’ reps as the practice was coming to a finish. Was there anything more they wanted to see, he inquired. Hill noted that one coach had asked for a “in-and-out,” which is a 10-yard in-breaking route that abruptly changes into an out-breaking route. Another yardstick for evaluating Beckham’s knee.

Still exhausted, Beckham completed the last route close to the goal line, capping the drill with a trademark one-handed, across-the-body grab in the end zone. “”All right, guys,” said Hill. “That’s it.”

A month subsequently, Beckham agreed to a $15 million, one-year contract with the Ravens.

“We saw everything we needed to see, knowing that it’s going to just improve,” DeCosta said at his introductory news conference in April. “That’s the thing — when a guy has a serious injury in general, it only gets better. It may take time; sometimes it takes longer, but it only gets better. What we saw was extremely encouraging, and I can’t wait to see the progression from March to April to May to September. That’s probably the thing that we’re most excited about. We’re getting somebody who’s ready to explode again, and he’s in the right environment with the right quarterback, with the right team, in the right city. It’s the perfect player at the perfect time.”

Investing in himself

But his knee was far from ideal. Alexander determined that Beckham was “probably about 60% of where he needed to be” when he evaluated him early in the summer of last year.

Beckham’s injured knee’s surrounding soft tissue had sustained severe trauma. Adhesions needed to be addressed and knots needed to be untied. He required cupping therapy, massages, stretches, and dry needling.

“That’s a lot of work, man,” Alexander said.

Beckham was aware of his need. Thanks to his awareness of how his body should feel, Beckham was described by Hill, who has worked with many sports stars, as “probably the most self-aware athlete” he has ever worked with. Hill remarked, “He can just really dial into the little things.”

Occasionally, Alexander would receive a late-night call from Beckham in Miami, requesting a meeting at the facility. Alexander remembered Beckham saying, “Let’s do a stretch; let’s do some tissue work; let’s get in the cold plunge.”

During the summer, Beckham informed Alexander that he would stop by to work on his mechanics, but only after napping and meeting quarterback Lamar Jackson at six in the morning to catch passes.

“He took the recovery very serious, and I thought that was great,” Alexander said. “A lot of athletes can come down to Miami and get distracted, and that wasn’t the case with him.”

Even at age 31, though, the hope is that Beckham can turn back the clock. He hit 19.92 mph on his 40-yard score against the Cleveland Browns in Week 10, according to the NFL’s Next Gen Stats, Beckham’s second-fastest speed as a ball carrier since his first ACL tear. He reached 20.54 mph as he ran after running back Gus Edwards on his 80-yard catch-and-run in Week 7 against the Detroit Lions, his third-fastest time in that same span.

Every morning when Beckham wakes up, his knee is not on his mind. He stated, “There have been other bothers this season, but not my knee, not right now.”

“A lot of things happened this season that just didn’t allow me to be my very best at times, and it just was something that I had to deal with,” Beckham said. “And it’s unfortunate. It’s like, you just want to be able to play. Nobody’s ever going to be completely pain free, but when you’re limited and not being able to be you, it just sucks. So some things happened this season, but I feel like I’m trending in the right direction. I hope that God continues to provide that healing energy over me, and I’m able to continue going upward.”

“Odell has been through so much, and he’s worked so hard, and it hasn’t been easy,” Ravens coach John Harbaugh said Tuesday. “There is a lot of pain involved there over the course of the last two years, and even throughout the course of the season, in terms of working through the different challenges. He’s at his best right now. You see him out there — he looks really good, he’s moving around excellent, fast, he’s catching the ball, he’s running great routes — so I’m looking forward to seeing what he does here.”

Being in Baltimore with Beckham has been a reward in and of itself. Jackson consented to a long-awaited contract extension with the Ravens less than a month after signing. Thousands chanted their names at Owings Mills training camp. While Jackson confidently advanced towards a probable second NFL Most Valuable Player title, Beckham’s incredible catches and vibrant celebrations contributed to the team’s impressive highlights.

Beckham stated last month that although the NFL is a business, it’s “the game of football that we love.” He wants to savor each and every second of playing it.

“It just speaks to who he is not just as a football player but as a person,” Hill said. “Mentally, to go through two ACLs back to back like that, and then for it to be in the situation that it was — the Super Bowl — I mean, you’re talking about emotional peaks that can’t get much higher. … He’s so strong, mentally and emotionally, to be able to get through that and to come out and be smiling going into the playoffs right now. He’s just so happy and thankful and grateful and positive.”

Because he believes in himself, Beckham stated. due to his belief in his physical form.

 

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